When traveling within a host country, travel smart. The additional physical activity undertaken during travel is strenuous, and sudden changes in diet and climate can have serious health consequences for the unprepared traveler. Allow ample personal time, whether to adjust to the current time zone or to enjoy another travel site. Also, be aware that accommodations and access are not a constant and will vary greatly in different locations. Learn about planned stops and ask questions about services available. Inquire about accessibility and available assistance at the airport, your hotel, on public transportation and at all travel sites. Be sure your needs are clearly understood by those who will assist you.
While in that host country, there are additional precautions that you should follow to preserve health and safety and know how to manage expenses.